Training Tips

Getting Started

• Getting Started: Marathon
• Getting Started: Half Marathon
• Getting Started: Team Relay

Ask the Experts
Lehigh Valley Health Network physical therapist Craig Sounders is passionate about marathons and helping others meet their running goals. Nutritionist Moira Davies looks forward to optimizing participants’ training with nutrition. Here, you can submit your marathon training questions, and LVHN’s experts will post their responses.

Race Expertise

• Training for the Course
• Dressing Your Feet
• Reaching a Marathon Pace
• Improving Your Speed
• How to Hydrate
• Testing Your Fluid Loss
• Race Day Diet