| Training TipsGetting Started
           Getting Started: MarathonGetting Started: Half Marathon Getting Started: Team Relay  Ask the ExpertsLehigh Valley Health Network physical therapist Craig Sounders is passionate about marathons and helping others meet their running goals. Nutritionist Moira Davies looks forward to optimizing participants’ training with nutrition. Here, you can submit your marathon training questions, and LVHN’s experts will post their responses.
 Race Expertise
          Training for the Course Dressing Your Feet Reaching a Marathon Pace Improving Your Speed How to Hydrate Testing Your Fluid Loss Race Day Diet |